• Zita practicing yoga in a plank pose on mats in a studio.

    Live

    In Person

    Hot Slow (Strong) Flow, Mondays @ 7:30am - Hot Asana NoCo, NH

    Hot Yoga Sculpt, Wednesdays @ 6:30am - Hot Asana NoCo, NH

    Slow Flow to Restore, Thursdays @ 7pm - Hot Asana NoCo, NH

    Strong & Slow, Fridays @ 7:30am - Mountain Kula, NH

    Hot Yoga Sculpt, Fridays @ 12pm - Hot Asana NoCo, NH

    Hot Asana Website

    Mountain Kula Website

  • Zita in seated yoga pose, arms raised, palms pressed together, on a mat indoors.

    Virtual

    From My Home to Yours

    Subscribe to Zita’s YouTube channel to be kept up to date with classes added from previous subscription model to fresh content.

    Practice Here
  • Black and white image of indoor plants in pots on a wooden floor next to a sofa, with a large white bowl and a crystal singing bowl nearby.

    Private

    In Person or Live Stream

    Looking for personal 1:1 instruction, to host a group event or offer corporate yoga to your employees? Zita can travel within the Conway, New Hampshire & Fryeburg Maine areas for in person private sessions, or livestream if outside.

    Reach Out Here