Welcome to the Blog
Taking your Asana off the Mat
What if every action in your day was an asana—steady, intentional, and grounded in presence? In this reflection on Sthira Sukham Asanam, I explore how yoga practice extends far beyond the mat. Learn how ancient teachings can guide you through discomfort, ego, and daily chaos, helping you find strength and ease in every posture life throws your way.
Calming the Fluctuations of the Mind
Feeling stuck in the past or overwhelmed by your thoughts? You’re not alone. In this post, I reflect on how yoga—and the timeless wisdom of Patanjalis Yoga Sutras—helps me navigate mental noise, emotional waves, and the relentless pace of life. Through breath, presence, and gentle redirection, we can all begin to calm the chaos and return to the now.